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Friday, October 31, 2008

Party This Saturday Night with K-Flag and Tyrone

Come join me and Tyrone for some 2 steppin and tush pushin this Saturday night 10pm-1am at the all new Laughlin Ranch night club!

(Directions are at

Martinis and manicures for the ladies, dancing, drink specials and more!
Get there early for dinner between 6 and 9:30pm, Dancing starts at 10pm sharp until 1am!

Dress to impress!

21 and over only!

I'll cya there!

Craig Powers
K-Flag Operations and Programming Manager
Cameron Broadcasting

Halloween! Booooooooo!!!!!!

Hi everybody this is CP the big boss here at K-Flag.... So the question of the day is..... Should we play Thriller, The Monster Mash or Ghostbusters today?

Let me know.... You can always email me at

That's little LeAnn Rimes at age 12...I was her Promotions Director for 5 years. Photo is from 1997 (Oh and my beautiful wife Tamara before we were married) xo


Water Cooler Talk

  • Headlines: Halloween tonight, it's the time change weekend, election next Tuesday.
  • A new study shows that men think that women wearing red are more sexy.
  • The remaining members of Led Zeppelin say they may go on tour without Robert Plant. Sure, that'll work.
  • Victoria Beckham is going to take her clothes off for Italian designer Giorgio Armani. She'll become the new "face" for Emporio Armani women's underwear line debuting in Spring/Summer 2009.
  • Bruce Springsteen used to always deck out his house for the local trick or treaters. But not this year. Bruce writes on his website that "catastrophic success" is to blame.
  • Brad Pitt's divorce from Jennifer Aniston is a big part of why he hasn't married Angelina Jolie... but their kids are starting to ask, "So why aren't you married like Shrek & Fiona?"
  • If you want to lower your blood pressure naturally, start eating grapes. According to new research from the Cardioprotection Research Laboratory at the University of Michigan, grapes help lower blood pressure and improve heart function.
  • Olga Kurylenko, the Bond girl in the latest James Bond movie, is the marrying type. So much, she's been married and divorced twice in the past four years.
  • Nebraska's governor is asking for an emergency legislative session to rethink the "Drop your child off and leave 'em here" law. So far, 23 kids have been dropped off at Nebraska hospitals. The latest, a 17-year-old. The law was intended for newborn babies but wasn't written clearly.
  • Eva Mendes says she hangs upside down every day to keep blood flowing to her head and help keep your youthful looks.
  • E! has ordered more episodes of the Denise Richards reality show, "It's complicated." Great...
  • George Strait will receive the Academy of Country Music's Artist of the Decade award in recognition of his nearly 25-year career. Only four other acts have received the distinction: Marty Robbins in 1969, Loretta Lynn in 1979, Alabama in 1988 and Garth Brooks in 1998.
  • Estelle Reiner died Saturday at her home in Beverly Hills at 94. The wife of Carl and the mother of Rob, she'll be best remembered in the movie "When Harry Met Sally" as the one with the line, "I'll have what she's having."
  • Reports have Courteney Cox teaming up with "Scrubs" creator Bill Lawrence for a new TV series called, "Cougar Town."
  • What's Cloris Leachman going to do now that "Dancing with the Stars" is over? She's off to Berlin to star in a new movie with Brad Pitt. Aw, those jet-setters.

The Best and Worst Halloween Candy for Kids

The typical jack-o'-lantern bucket holds 250 small chocolate bars (about 9,000 calories), and 20 percent of kids eat every last piece they collect. If you don't want to be the neighborhood Scrooge who's giving out apples and dental floss—or worse, pulling toilet paper from your trees the next day—try these tricks to treat their sweet tooths without expanding their waistlines.

Best Candy Choices

Type of CandyCaloriesFat (g)Saturated Fat (g)Carbs (g)
Trident gum (1 stick)6000.9
Reese's Mini Cup (1)35214
Kit Kat Bites (3)4021.35
Mr. Goodbar (1 miniature)422.61.45
Snack-Size Raisins450011
Hershey's Milk Chocolate Miniature (1)502.525
Jolly Rancher (3 pieces)500013
Tootsie Roll (1 small roll)501010
Miniature York Peppermint Patties (1)531111
Charms Blow Pop (1)600016.8

Worst Candy Choices

Type of CandyCaloriesFat (g)Saturated Fat (g)Carbs (g)
Snickers (1 fun size)703.529
Milky Way (1 fun size)753212
Kit Kat (1 fun size)804310
Skittles Original Fruit (1 fun size)801018
Wild n' Fruity Gummy Bears (10 pieces)870022
Butterfinger (1 fun size)1004215
M&M's Plain (1 fun size)1004.52.515
M&M's Peanut (1 fun size)1105213
Twizzler Twists (snack size)1300.50.5


(Sun) If you feel like your memory is slipping away, you're not alone. Most people have trouble remembering as they get older. Take this quiz to reveal the technique best suited for boosting your memory. You'll find out the secret to your learning style in the analysis.

The trait you admire most about your mate is:

  1. Physical attractiveness.
  2. Sense of humor.
  3. Loving support.

When learning a new game, you:

  1. Skim the rules before beginning.
  2. Ask other players to explain the rules.
  3. Figure things out as you play.

If you got lost, you'd:

  1. Take a look at a map.
  2. Turn back and retrace the last 10 minutes.
  3. Stop at a gas station and ask someone for directions.

Your favorite way of reaching out to a friend is to:

  1. Write an e-mail.
  2. Have a long phone conversation.
  3. Drop by for a visit.


Mostly "a" - You need to see something in order to commit it to memory. Try imagining maps, diagrams or vivid images to lock in the information and you'll have instant recall when you need it.

Mostly "b" - The best way for you to retain information is by listening. You're keenly attuned to the tone, pitch and speed of what you hear. Make it stick by repeating aloud what you want to remember.

Mostly "c" - You learn by doing. The hands-on approach allows you to create a memory through physical movement. Try tapping your toe or gesturing with your hands to recall the information you seek.

Check out this list of annoying habits from

  1. Men leave a wake of empty containers
  2. They splash the mirror when they brush their teeth
  3. Leave hair in the sink after shaving
  4. Use 10 drinking glasses a day instead of one
  5. Pee on the toilet seat
  6. Litter the ground with laundry
  7. Don't do house work
  8. Burp and fart indiscriminately
  9. Develop a martyr complex when sick
  10. Channel surf rapidly (and seemingly aimlessly)


Just because the night of fright is full of unspeakable terrors, it doesn't mean that your Halloween costume has to be one of them. Luckily for you, has a little do-not-do guide, or costumes guys should never dare to wear:

  • Ghost -- How many times have you been at a party where you've seen a handful of single guys wearing their soiled bedsheets? This pathetically unimaginative Halloween costume lets women know three things about you: you're uncreative; you leave things to the last minute; and if she returns home with you, she'll be sleeping on a sheet with a pair of cut-out eye holes. Ghost costumes, like ghosts themselves, should simply disappear, as it's definitely a Halloween costume guys should never wear.
  • The opposite sex -- Sure, it might seem like a good idea to throw on a wig and slap on an oversized pair of falsies for your big, creative Halloween costume. But before you know it, you'll be slipping out of work early to go shopping for shoes and accessories. Just as marijuana is a gateway to harder drugs, dressing up like a woman for Halloween is a gateway to becoming a full-time cross-dresser. Besides, no self-respecting woman would ever make out with someone who looks (and possibly smells) like her great aunt Edith. Halloween is the perfect excuse to play up your sex appeal, so stick with flattering Halloween costumes that present you in the best light possible.
  • Scarecrow -- In addition to being uncomfortable and sadly outdated, the scarecrow is also a grade-A fire hazard that has the potential to go up in flames faster than a rear-ended Pinto. If you only had a brain you'd know that this inherently flawed getup is a Halloween costume guys should never wear. Dorothy said goodbye to the scarecrow, and so should you.
  • Anything with leotards -- Unless you're an Olympic gymnast or a professional wrestler, you have no excuse whatsoever for leaving the house in a pair of leotards. That means giving the court jester the gong and leaving Robin Hood in Sherwood Forest right where he belongs. Some other leotard-laden Halloween costumes guys should never wear include Superman, Henry VIII and anything else that looks like it could be used during a male figure skating competition. Unless you want to be perceived in the same pink light as Robin of Batman, you'll avoid leotards at Halloween
  • A mascot -- Although the thought of dressing up like the Easter Bunny or Frosty the Snowman at Halloween may at first seem amusing, keep in mind that these poorly constructed mascot costumes are generally cumbersome and difficult to communicate through. They're also inadequately ventilated, which means that you're going to be hotter than a snake's ass in a wagon rut within minutes of fastening your head into place. If you thought your cologne could be off-putting, just wait until women catch a whiff of the three gallons of sweat that has collected in your crappy Halloween costume.
  • Captain Jack Sparrow -- There's nothing worse than arriving at the tail end of a popular trend, which is precisely what will happen if you dress up in this jaunty pirate's outfit, and it's precisely why it makes our list of Halloween costumes guys should never wear. Although Captain Jack was something of a novelty when Pirates of the Caribbean first hit theaters in 2003, it's now more played out than a Village People record at a gay disco. If you're looking to emulate a more contemporary cinematic icon this Halloween, we recommend one of the Spartan warriors from 300, McLovin from Superbad or the unforgettable breached baby head from Knocked Up. Come on, everyone loves babies!
  • Charles Manson -- If you thought it was difficult to attract women when you were dressed in a floral blouse, try doing it with a swastika temporarily tattooed on your forehead. You'll quickly discover that most Halloween partygoers aren't interested in mingling with someone whose idea of a good time involves mass murder and consensual homicide. Manson is an especially creepy Halloween costume choice because he's still alive and kicking at California's Corcoran State Prison, where he is known as inmate #B33920. If you still insist on dressing like a serial killer, stick with fictional characters like Norman Bates, Freddy Krueger or Michael Myers instead. After all, everyone likes to be scared, but not by someone who is eligible for parole in 2012, which makes this one a Halloween costume guys should never wear.


The classic horror flick "Frankenstein," starring Boris Karloff as the monster, is celebrating its 77nd anniversary this year. Grab a bunch of "Frankenstein" videos and give them away, or set up a costume contest for Frankie look-alikes or brides of Frankenstein. Here's some trivia about the movie from the Internet Movie Database:

  • Not long before filming began, Colin Clive (Dr. Frankenstein) broke a leg in a horse riding accident. Consequently, most of Dr. Frankenstein's scenes were shot with him sitting.
  • When filming the scene where the monster emerges from the burnt windmill, Karloff, Boris slipped and fell into the water-filled well. Upon being helped out, he realized he had broken a leg in the fall. The metal struts used to stiffen his legs (for the famous "monster lurch") helped keep the bones in place until they could be properly set.
  • The musical soundtrack for this film proved so popular, it was used again in the "Flash Gordon" serials starring Crabbe, Buster.
  • When Frankenstein's castle is self-destructing, the Doctor can be seen against the far wall. Yet he is next seen outside in the arms of his beloved, watching the explosions.
  • There were two endings originally: the first had Doctor Frankenstein dying within the castle and this was filmed. But the producers judged this a bit harsh and wanted a happy ending, so they shot the extra footage (too expensive to re-film the explosions).
  • The movie was shot in 46 days at a cost of appoximately $400,000. Boris Karloff sweated off 20 pounds laboring in the hot costume and makeup.
  • The "body count" in the original cut was 21. This was trimmed to 10 after pressure from the censors.
  • Director Whale, James originally did not want to do a sequel to "Frankenstein."
  • Bela Lugosi (known for his Dracula roles) was offered the role of the Monster, but refused on the grounds that his character would not speak (though he eventually played the role in "Frankenstein Meets the Wolf Man" (1943)). Lugosi also insisted on creating his own makeup for the Monster, but his design was rejected.
  • John Carradine turned down the part of the Monster because he considered himself too highly trained to be reduced to playing monsters.



  • Carry a flashlight
  • Walk, don't run
  • Stay on sidewalks
  • Obey traffic signals
  • Stay in familiar neighborhoods
  • Don't cut across yards or driveways
  • Wear a watch you can read in the dark
  • Make sure costumes don't drag on the ground
  • Shoes should fit (even if they don't go with your costume)
  • Avoid wearing masks while walking from house to house
  • Carry only flexible knives, swords or other props
  • (If no sidewalk) walk on the left side of the road facing traffic
  • Wear clothing with reflective markings or tape
  • Approach only houses that are lit
  • Stay away from and don't pet animals you don't know


  • Make your child eat dinner before setting out
  • Children should carry quarters so they can call home
  • Ideally, young children of any age should be accompanied by an adult
  • If your children go on their own, be sure they wear a watch, preferably one that can be read in the dark
  • If you buy a costume, look for one made of flame-retardant material
  • Older children should know where to reach you and when to be home
  • You should know where they're going
  • Although tampering is rare, tell children to bring the candy home to be inspected before consuming anything
  • Look at the wrapping carefully and toss out anything that looks suspect


  • Make sure your yard is clear of such things as ladders, hoses, dog leashes and flower pots that can trip the young ones
  • Pets get frightened on Halloween. Put them up to protect them from cars or inadvertently bitting a trick-or-treater
  • Battery powered jack o'lantern candles are preferable to a real flame
  • If you do use candles, place the pumpkin well away from where trick-or-treaters will be walking or standing
  • Make sure paper or cloth yard decorations won't be blown into a flaming candle
  • Healthy food alternatives for trick-or-treaters include packages of low-fat crackers with cheese or peanut butter filling, single-serve boxes of cereal, packaged fruit rolls, mini boxes of raisins and single-serve packets of low-fat popcorn that can be microwaved later
  • Non-food treats: plastic rings, pencils, stickers, erasers, coins

Thursday, October 30, 2008

Water Cooler Talk

  • Angelina Jolie and Brad Pitt have six kids and six fulltime nannies, one for each of their kids who are all under the age of 8.
  • In April of next year, the 100-year-old Christian Science Monitor will shift from a daily newspaper to a web-based paper.
  • Trick-or-treaters won't find the light on outside Bruce Springsteen's New Jersey mansion this Halloween. It seems their usual elaborate Halloween display attracted too many visitors to their neighborhood raising concerns for the safety of children and parents.
  • Country singer Jo Dee Messina is expecting a baby boy. She and her husband just celebrated their first anniversary last week.
  • Britney Spears' father will retain control over her personal and business affairs for an indefinite period, a Los Angeles judge ruled. Spears can request it to be lifted at a later date.
  • Joaquin Phoenix, who turned 34 Wednesday, announced at a fund-raiser that he is quitting acting.
  • Following its success with "Beverly Hills 90210," the CW network is considering a remake of "Melrose Place."
  • If you're keeping track of Kellie Pickler, she's says she's joining Carrie Underwood in becoming a vegetarian.
  • Robert Downey Jr. will reprise his role as Tony Stark in "Iron Man 2," plus he'll appear in the superhero team effort "The Avengers."
  • It's said that Guy Ritchie turned down a $40 million settlement offer from Madonna.
  • The head of the Abraham Lincoln Presidential Library and Museum was fired Tuesday after museum officials discovered he had been arrested twice for shoplifting items from a mall, including $40 worth of DVDs.
  • Word is that tension on "The View" between Joy Behar and Elisabeth Hasselbeck is getting so bad, Barbara Walters is probably going to have to pick one or the other.
  • By the way, Whoopi Goldberg said in a speech the other night that Elisabeth Hasselbeck gets more death threats than anyone else on "The View."
  • John Travolta has turned down a chance to star in a "Hairspray" sequel.


How you say goodbye reveals your true personality. You can tell a lot about a person based on how they end a conversation, says psychiatrist Dr. Raymond Chaitin. For example:

  • Abrupt Departer -- They say, "So long," and they're gone. They're not anti-social, but people whose minds are always occupied. Like the absent-minded professor, they tend to live in their heads.
  • Advice Giver -- This man or woman ends conversations by reminding you to "Drive carefully," "Get some rest" or "Take care of yourself." This person is kindhearted and enjoys taking care of others.
  • Hanger-On -- They say things like, "I must be going," but can't break away, they love company, and are joiners and extroverts.
  • Date Maker -- They tend to make a definite appointment for a future meeting. You can be confident of knowing where you stand with such a person.
  • Clock Watcher -- They end a conversation by saying, "I'm running late." They are sensitive to people's feelings. Rather than hurt someone or give the impression they'd rather be elsewhere, they blame a lack of time.
  • Well Wisher -- They end a conversation by sending regards. They are truly interested in others and are never happier than when asked for advice.
  • Stroker -- They end conversations with a stroke, a pat, a hug or a handshake. They believe actions speak louder than words. They are dynamic, decisive and have little patience with details.
  • Complimenter -- They end conversations by saying that being with you has been the highlight of their day. They are born politicians and have a knack for maintaining social harmony.

Did you crave a strange food when you were pregnant?

Here are some of our favorite celebs cravings during their pregnancy:

  • Denise Richards' pregnancy craving was French toast.
  • Cate Blanchett loved sardines.
  • For Jodie Foster, Baskin Robbins Rocky Road ice cream was the ticket.
  • Kelly Preston gorged on Spam. Spam? Yeah, Spam.
  • Brooke Shields wanted the taste of nutmeg.
  • Catherine Zeta-Jones craved Marmite and Branston Pickles. They're British relishes.
  • Debra Messing wanted Frosted Mini-Wheats cereal.

WEB SITES for Halloween

Tonight is the night before Halloween called Mischief Night in some areas and Devil's Night in others. Check out what Wikipedia has to say about this mischievous night could bring.
Mischief Night
Devil's Night

Instructions for last minute Halloween costumes can be found at the following:

Wednesday, October 29, 2008

Water Cooler Talk

  • jury has been seated in a paparazzo's civil trial against Keanu Reeves in Hollywood. Reeves says he slowly moved his Porsche forward to get a paparazzo to move out of the way, but never hit him.
  • "Dancing with the Stars" Julianne Hough was diagnosed with endometriosis and had an appendectomy yesterday.
  • Gerard Damiano, director of the porno flick "Deep Throat" has died. He was 80. Damiano died Saturday at a Fort Myers hospital.
  • The Jonas Brothers are set to star in a movie based on the children's book "Walter the Farting Dog." No, we're not making that up.
  • Amy Winehouse was hospitalized over the weekend... they're saying, "because of emphysema."
  • What kind of costumes do they wear in Hollywood? Jennifer Love Hewitt and her fiance Ross McCall are dressing up as Brad Pitt and Angelina Jolie.
  • In Indiana, some three dozen workers at a telemarketing call center walked off the job rather than read a McCain campaign script attacking Barack Obama.
  • Donny and Marie Osmond have been selling so many tickets in Las Vegas that they're going to extend their current stay to 2010.
  • Expect the invitation in the mail: Fergie and Josh Duhamel plan to get married next June.
  • Next up for Nicole Richie and her boyfriend: adopting a baby.
  • Track star Marion Jones will give her first post-prison interview to Oprah Winfrey since she was released September 5 from a Texas federal prison for lying about steroid use.
  • So why were flights and landings delayed for a while Saturday night at Boston's Logan airport? Runaway poodle... got loose from her cage and was running all over the runways.
  • Composer Tex Allen (brother of choreographer Debbie Allen) is suing Terrence Howard for $5 million, claiming Howard punched him in the mouth last January. Wow, slow reaction!
  • Word is that Michael Jackson's people are working on putting together a 30-city concert tour.
  • Due to a public outcry, a Belgian public broadcaster scrapped his plans to do a television show on Adolf Hitler's favorite meal last Monday.
  • LL Cool J has drooped out as the opening act for Janet Jackson's "Rock Witchu" tour.
  • Michael Phelps is cashing in nicely from his Olympic adventures. The other day, he was paid $100,000 just for appearing at a Los Angeles area pool party and swimming some laps.
  • Martial arts legend Bruce Lee didn't graduate from the University of Washington, but he did attend there three years. Right now, there's a group of students pushing for a "Bruce Lee Garden" in front of the student center.

Thanks so much to Shirley Porter, Manager of BHC IHOP today's guest DJ!

for bringing the MORNING JOLT Butterscotch Rocks, Lemon Blueberry Coffee Cake, Pecan Streusel Coffee Cake and Cinnamon Apple Coffee Cake PANCAKES. Get over you your local IHOP for all you can eat pancakes thru the end of October! And get this, Kids 12 and under eat free 4pm to close! Kids also win a free bike every Saturday and Sunday at noon. Get by for breakfast or an early lunch to earn your tickets for the bike drawing. They even have a Ballon Man for the kids on Thursday. Senior night Monday and Wednesday 3pm to close, buy one and get one free.


Keith Urban's new single may not officially hit radio airwaves until November 3rd, but you can get a sneak peak by calling a special toll free number today. Fans who phone 1-888-617-0623 will get a first listen to "Sweet Thing," the debut tune from Urban's forthcoming CD.

  • Keith releases the DVD of his Love, Pain and the Whole Crazy World Tour November 11th. It will be available exclusively at Wal-Mart.


(Cosmopolitan) Casual electronic notes have become a huge part of dating, and experts speculate that texts have surpassed actual phone calls between many couples. But beware: There's such a thing as too much texting. "Overdoing it can freak guys out," says relationship expert Arlene Krieger, Ph.D. "They feel pressured into sending an instantaneous response." Here are times when texting can torpedo a relationship before it's barely gotten off the ground:

  • After your first few dates -- It may be tempting to contact a guy after an amazing date, but resist the urge. "Reaching out lessens the thrill of the chase for him," says psychologist Diana Kirschner, Ph.D., author of the upcoming book Love in 90 Days.
  • When you're drunk -- Since phones don't come with Breathalyzers, it's up to you to sop yourself from sending a tipsy message especially one that suggest you two meet up ASAP. "Being too available lets a guy know he has all the leverage," Krieger says.
  • When you're angry -- It's annoying when a guy flakes, but sending a "Why haven't you called me?" inquiry makes you look massively insecure. Avoid angry texts once you're in a relationship too. "When it's in writing, you can't easily take it back," Kirschner says.
  • When you're trying to be funny -- "When relayed nonverbally, sarcasm and joking can come off as aggressive," according to Kirschner. A dude could read message like "OMG, you were out of control last night" literally, which makes you sound pissed when you were actually just fondly remembering his funny behavior.
  • When you've already text him that day -- Once you're in an ongoing relationship, you may be tempted to rely on texting as a regular form of communication discourages phone conversations and one on one time. Also, guys like brief updates, not a blow by blow of your life.

If you're overweight, chances are you eat mindlessly.

Not only do you serve yourself differently than people of normal weight, but also you eat differently, say researchers at Cornell University in Ithaca, New York. The study found that when it comes to buffets, obese people sit closer to the food -- and even try to face it -- as well as chew less so they can eat more food faster. Want more?

  • 42% of obese people positioned themselves so they were facing the buffet, compared with 27% of normal-weight people.
  • The obese participants sat an average of 16 feet closer to the food.
  • 38% of normal-weight diners sat at a booth, compared to 16% of obese people.
  • 71% of the normal-weight people browsed at the buffet before choosing food, only 33% of the obese people did this.

Tuesday, October 28, 2008

Water Cooler Talk

  • Amy Poehler had a good excuse for missing "Saturday Night Live" over the weekend: 8-pounds, 1-ounce of baby boy, named Archie.
  • Grateful Dead keyboardist Merl Saunders has died from complications after suffering a stroke six years ago. He was 74.
  • Condolences are pouring in to actress Jennifer Hudson after a body found in Chicago was idenified as her missing nephew. The boy had disappeared after Jennifer's mother and brother were found shot to death last Friday in the Chicago family home.
  • Crystal Cathedral founder Reverend Robert H. Schuller has fired his son as preacher on the church's weekly "Hour of Power" syndicated TV broadcast. He says they just have different visions on the direction of the show.
  • Lifetime has lined up Cybill Shepherd and Faye Dunaway to play "grandmothers" in two made for TV movies.
  • Jerry Lewis should probably just skip the interviews. For the second time in a year, he's made an anti-gay remark. In Australia when asked about cricket, he replied, "Oh, that's a fag game."
  • Sorry, Governor Palin. Alaska's largest newspaper, the Anchorage Daily News, has endorsed Barack Obama.
  • An 84-year-old Nigerian man with 86 wives has been thrown in prison for violating Islamic law and having more than 4 wives.
  • Brother-and-sister Donny and Marie Osmond are extending their variety show at the Flamingo Las Vegas for two more years.
  • Joe Wurzelbacher -- better known as Joe the Plumber -- says he may consider a run for congress in 2010.
  • Country singer Lorrie Mogan has filed for bankruptcy.
  • There's a quickly produced porn movie out there with a Sarah Palin look-alike, called "Whose Nailin' Palin?"
  • Dave Grohl and his wife are expecting their second child together.
  • Bono is going to have do some explaining to the Mrs. after some pictures with Bikini-clad teens started popping up on the net

10 towns with the greenest commuters

(National Examiner) Ithaca, New York, ranks number one in a recent ranking of the top 10 towns with the greenest commuters. Nearly 17% of the workers in Ithaca either walk or bicycle to work as compared to the national average of 3.2%, reports AARP magazine. Second place goes to State College, Pennsylvania, where nearly 13% of commuters hike or pedal. And Corvallis, Oregon, ranked third with 12% of workers going for the green commuting. Other "green commuter cites" in order are:

  • 4th place - Jacksonville, North Carolina with 11%
  • 5th place - Ames, Iowa, with 11%
  • 6th place - Iowa City, Iowa, with 10%
  • 7th place - Flagstaff, Arizona with 10%
  • 8th place - Champaign-Urbana, Illinois with 9%
  • 9th place - Missoula, Montana, with 8%
  • 10th place - Ann Arbor, Michigan, with 8%

947 & 959 kflag! How you doing? Jessi Reed helping to ease the stress of your workday with a no repeat workday! All your favorites and we will never

Forrest Gump was right -- life is like a box of chocolates. The king of bonbon that pleases your sweet tooth provides a telling insight into the flavor of your personality. "An extensive survey proved the theory that chocolate is one of those foods that taps a wellspring of childhood memories," says psychologist Dorothy Maples, of Detroit, MI. "Kids don't bother with facades. What you see is what you get. And that same core truth about your personality is revealed by your choice of chocolate."

  • Chocolate-Covered Nuts -- You're the mainstay of your family, always there to support your loved ones. And they know that you can be depended on to solve most any problem.
  • Caramel Center -- You're the Peter Pan in your circle of loved ones -- beneath your adult shell beats the heart of a youngster. Your genuine enjoyment of everything life has to offer is contagious.
  • Creme-Filled -- You take pride in an old-fashioned lifestyle that's a mirror of your parents values. Both pals and relatives gravitate to your home -- the warmth and laughter found there are irresistible.
  • Dipped Fruit -- Some may see you as kooky, but you know the truth is that you're a genuine original. You swim against the tide of trendy thought, and others appreciate your creative views.
  • Truffles -- You believe you and yours deserve only the best, and you work hard to provide for your family. Your generosity of spirit isn't limited to your loved ones. You're also a champion of volunteerism in your community.

Monday, October 27, 2008

Water Cooler Talk

  • Faith Hill is giving men everywhere a gift on her 41st birthday by posing on the cover of Shape magazine in a skimpy little bikini.
  • Anne Hathaway's criminal ex-boyfriend has been sentenced to four and half years in prison after pleading guilty to charges of wire fraud, money laundering and conspiracy.
  • A makeup artist for Republican VP candidate Sarah Palin, Amy Strozzi, was paid more from John McCain's campaign than his foreign policy adviser.
  • British actor Sir Michael Gambon is about to have another child with his mistress. He's 68, and his wife, Lady Anne, is said to be very displeased.
  • "Desperate Housewives" actor Gale Harold (he plays Teri Hatcher's love interest) is out of intensive care at a Los Angeles hospital and improving after suffering serious injuries in a motorcycle accident.
  • The British tabloid The Sun says that Heather Mills has already burned through a third of the $48-million divorce settlement she got earlier this year.
  • Katy Perry ("I Kissed A Girl") is under fire for posing with a knife for a promotional picture intended for her album, "One For The Boys." The pic didn't make the album, but somehjow made it to posters upsetting anti-violence protesters in Britain.
  • Remember the slogan "Sometimes you feel like a nut," hawking the Almond Joy bar? Get this, almonds are actually seeds, not nuts. More important, they may improve your digestion and boost your immune system by increasing levels of good bacteria in the digestive tract.
  • Ben Affleck is going to host Saturday Night Live this week, with musical guest David Cook, and a rumored appearance by Barack Obama.
  • A new jury of seven men and five women is set to hear music producer Phil Spector's retrial on charges of murdering an actress in 2003. Opening statements are expected to begin this week. The first jury deadlocked, 10-2, in September, 2007.

Want to feel closer to your hubby?

Get out the mop. Sharing household chores increases your chances of having a happy marriage. In a survey of over 2,000 people by the Pew Research Center, taking responsibility for housework came in third, behind faithfulness and a spicy sex life, as a key to marriage success. Divvying up duties is about more than mold-free showers, says Suzanne Bianchi, Ph.D. It's about knowing that your spouse is willing to shoulder some dirty work so you don't have to. So team up, scour the homestead, and then reward yourselves. (Women's Health)

Don't keep your hands to yourself.

Touching a woman's forearm will lower her guard. French researchers studied 120 women at a nightclub and found they were 50% more apt to accept a dance invitation if it was paired with a gentle contact. Study author Nicolas Gueguen, Ph.D., notes that touching makes men seem strong and in control sexually attractive traits. (Men's Health)

While sex is fun, many married couples agree that laughing together is even better, according to a recent Reader's Digest survey.

When husbands and wives chose from a list of options the factors that were most important for a good marriage, laughter -- specifically, time spent talking, laughing and having fun -- was deemed far more important than either the quality or frequency of sex. Want more?

  • When the 1,001 married people surveyed were asked if they would marry their spouse all over again, 71% agreed they would.
  • 62% of respondents said "I love my spouse even more than when we were first married."
  • 61% of respondents married for 21 years or more find their marriage is better than the typical American marriage.

Husbands and wives also chose the factors most important for a good marriage from a list of options:

  • Trust, 63%
  • Time spent talking, laughing, having fun, 52%
  • Compatibility, 30%
  • Quality of sex, 13%
  • Frequency of sex, 9%

Boxer Shorts were introduced way back in 1901

-- Psychiatrist Dr. Douglas LaDier says men that wear boxer shorts to bed are good at details and like order in their lives. They're warm, friendly and caring. They remember birthdays, anniversaries and other important dates. Yeah, right. What do the ladies perfer a man wear under his pants?

  1. Boxer briefs, 38%
  2. Briefs, 14%
  3. Boxers, 43%
  4. Nothing, 5%

Boxers or Briefs: Cosmopolitan tells us what a man's underwear says about him:

  • Briefs -- He likes to be babied a bit, is neat, and a down-to-earth guy who's got a direction in life.
  • Boxers -- He has a sense of humor and likes to cuddle.
  • The Boxer Brief -- He's carefree and athletic.
  • Bikini -- This guy is a hopeless flirt who usually likes to show off his body.

Friday, October 24, 2008

Water Cooler Talk

  • Jennifer Aniston is pleading with the media to "give her a break" as the big rumor on the web is she is pregnant and John Mayer is the baby's father. She says it's not true.
  • But good news for Alyson Hannigan, who is indeed expecting her first baby.
  • Brooke and Charlie Sheen are expecting twins, according to Brook's mother.
  • You don't hear this everday. A 43-year-old Japanese woman whose divorce in an online virtual game made her so angry that she killed her online husband's digital persona. Now, she's been arrested on suspicion of hacking.
  • George Clooney is back together again with Krista Allen. For those of you keeping score, that would be the third time around with her.
  • Beyonce is going the Garth Brooks route and would like to be known as "Sasha Fierce." Apparently, she has dubbed herself "Sasha Fierce" for her new double album, "I Am... Sasha Fierce," due in stores on November 18.
  • Things got so tense on the set of "Ugly Betty" between guest star Lindsay Lohan and main star America Ferrera that Lindsay's 6-week scheduled appearance was cut back to four. Lindsay, apparently, was quite the diva.
  • William Shatner is peeved after "Star Trek" co-star George Takei (Sulu) didn't invite him to his wedding. "The whole thing makes me feel badly," Shatner said in a video on his web site.
  • If you peel Scotch tape off its roll inside a vacuum chamber, it will emit x-rays -- a lot of them. That's the word from a new study by a graduate student at the University of California at Los Angeles.
  • Miss Teen Louisiana lost her crown 11 days early after being arrested on charges of leaving a restaurant without paying and carrying marijuana. That will do it alright.
  • "X-Files" star David Duchovny is suing British newspaper the Daily Mail over a story suggesting he cheated on his wife, Tea Leoni, with a tennis player. He alleges defamation and invasion of privacy and is seeking $1 million in damages.
  • Trouble on the marriage front? Victoria Beckham and the three kids will stay in Los Angeles when David Beckham flies to Italy to play soccer there for a while.

Esquire magazine asked, "Would you rather..."

  • Be the CEO of a Fortune 500 company or be the next American Idol? 85% said a CEO, only 15% wanted to be the next Idol.
  • Give up alcohol or give up sex? An overwhelming 91% said give up alcohol.
  • Have $50,000 or have a three-way with Angelina Jolie and Scarlett Johansson? A whopping 82% said $50,000!
  • Play a round of golf at Augusta National or go out drinking with Jack Nicholson? 60% would rather go out drinking with Jack Nicholson
  • Be short, boring, and rich -- or be tall, charismatic, and impoverished? 58% said short, boring, and rich. Once again money talks!

National Sourpuss Day

Don't bother telling a grouch to cheer up, he was born that way. A study conducted by psychologist Dr. David Zald, of Vanderbilt University in Nashville, TN, reveals that grumpy people's brains are wired to make them more cantankerous than others. The villain is a postage stamp-size portion of the brain about an inch or two behind the right eye called the ventromedial prefrontal cortex. The more activity in that area, the more likely a person is to be a sourpuss. "It looks like it's this part of the brain's activity that regulates people's moods," Zald explains. "It's also a part of the brain that controls sweating, stomach acidity, heart rate and other physical feelings associated with stress and bad moods."

Thursday, October 23, 2008

Esquire magazine asked its male readers, "How much cash do you have on you right now?"

  • 12% said not a cent
  • 21% said $20
  • 20% said $20 to $49.99
  • 14% said $50 to $99.99
  • 10% said $100 to $149.99
  • 9% said $150 to $299.99
  • 2% said $300 to $499.99
  • 12% said $500 or more

The World's First Walking House

A group of American scientists have teamed up with some artists in Denmark to create a house that can actually walk-- on six hydraulic legs. The 10-foot high home is solar and wind powered and has a living room, kitchen, bathroom, bed, wood stove and mainframe computer which controls the legs and that can stroll at walking pace across all terrains. So why would you want a walking house? Well the designers say one big advantage is the house can simply walk away from floods and rising water levels. The prototype cost $60,000 to build, including materials and time, but the designers believe it could be constructed for a lot less. (Ananova)

Wednesday, October 22, 2008

Water Cooler Talk

  • Donald Trump's daughter Ivanka is the spokesperson for a new line of microwave lunch meats.
  • The driving-without-a-licence case against Britney Spears in Los Angeles was dismissed after a mistrial was declared Tuesday morning when jurors said they couldn't come up with a unanimous decision.
  • Toni Braxton is out of "Dancing with the Stars" after being eliminated Tuesday night.
  • Eminem says he came up with his nickname "Slim Shady" while he was sitting on the toilet. We needed to know that why?
  • Big movie role for Beyonce coming up, when she plays Etta James in the musical drama Cadillac Records, in theaters December.
  • Congrats to Gillian Anderson, who gave birth to her second child last week. A boy she named Felix.
  • Gwyneth Paltrow says she's helping her friend Madonna through her marriage split.
  • The 18-year-old son of Hulk Hogan has been released from jail in Florida after serving five months for causing a serious traffic crash.
  • When Brad Paisley's private plane flew into Nashville on Saturday, he was greeted by two police officers who arrested and handcuffed him on charges of "excessive noodling." Turns out to have been payback for some of Brad's pranks he pulled on Jewel during the Paisley Party Tour.
  • The new hot couple: New York Yankee Derek Jeter and "Friday Night Lights" star Minka Kelly.
  • Barack Obama is canceling campaign events Thursday and Friday so that he can visit his suddenly-ill grandmother in Hawaii.
  • Tim McGraw has written a book on what it's like to be the father of three girls.
  • The memorabilia dealer who led O.J. Simpson to a hotel room where an infamous robbery occurred is suing the "Dr. Phil" show for defamation over an edited interview tape.
  • If you're keeping score at home, John Mayer came back after Jennifer Aniston, agreeing to give up smoking and drinking to make it happen. He even wrote her a song. The rumor: John is going to become a father!
  • For the record, Will Smith turned down the role that Keanu Reeves accepted and ran with in "The Matrix."
  • David Duchovny is denying that he had an affair with his 28-year-old Hungarian-born tennis instructor.
  • The Blue Man Group is hosting auditions for the ensemble in Los Angeles, November 11.
  • Faith Hill's 41st birthday gift to herself was posing in a bikini on the cover of Shape magazine.

Today's Guest DJ's Angel Vanenzuela & Amy Simmons

Family owned and operated Paul Evert's RV with a full service and detail department. Right now get 4.99% interest OAC. Come out and see their great selection anytime. Friday's FREE BINGO 3-5pm. Tons of Prizes. Come join the fun. Grand Prizes $250 fuel card, $100 Service Voucher, $50 Camping world gift certificate. Don't miss out. Game Winning Prizes include everything from free buffet tickets to cash.

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From Men's Health, "What's the most important physical trait a woman can possess?"

  • Pretty face: 39%
  • Sweet smile: 18%
  • Nice butt: 16%
  • Flat stomach: 8%
  • Forever-long legs: 5%
  • Large breasts: 4%
  • Beautiful hair: 3%
  • Other: 6%

We talked about your birth order and how it might be able to determine your career. (From


  • Personality: Firstborns are ambitious, assertive, dominant and disciplined compared with their younger siblings. They're determined to succeed yet fearful of losing position and rank, and are defensive about errors and mistakes, Dattner says.
  • Compensation: A recent survey by found that workers who were the firstborn child in their families were more likely to earn $100,000 or more annually compared with their siblings.
  • Professions: The oldest tend to pursue vocations that require higher education, like medicine, engineering or law. Ohio State University researchers found firstborn children were more likely to pursue "intellectual" jobs.


  • Personality: Middle children are good at negotiation, peacemaking and compromise, Dattner says. They are easygoing and diplomatic and are usually closer to friends than family.
  • Compensation: More middle children identified themselves as earning $35,000 or less per year than firstborn or youngest children, according to the survey.
  • Professions: Middles tend to have excellent negotiating and people skills -- anything that employs these skills is a great fit.


  • Personality: Youngest children love the limelight and are used to sitting in it. They are charming and creative, have a good sense of humor and manipulate others when they want to get their way.
  • Compensation: Last borns were the least likely to report earning six figures, according to the survey.
  • Professions: Youngest children often gravitate toward artistic and outdoor jobs, according to the OSU survey. They're also successful in journalism, advertising, sales and athletics.

Only children:

  • Personality: Only children are similar to firstborns in that they are motivated to conform to parental expectations, Dattner says. They are also achievement-oriented and successful in school and have problems delegating work. Research shows they are more confident, articulate and imaginative than other children. They also hate criticism and tend to be perfectionists.


  • Personality: Because of their equal status in terms of their age -- and, if they're identical, their genes -- twins are usually treated the same and turn out similarly. They tend to have different personalities and interests, but are closer to each other than other siblings and tend to have less conflict with each other than other siblings.

Tuesday, October 21, 2008

Water Cooler Talk

  • General Collin Powell has endorsed Barack Obama. Translation: I want a cabinet post!
  • Fashion critic Mr. Blackwell has died at age 86. He was the guy who came out with that "Worst Dressed List" every year.
  • Oh, the things we're learning about the Guy Ritchie/Madonna marriage. Guy says his Christmas meal last year did not include chipolata sausages because she would not hear of processed meat crossing the threshold. Only rice milk in the house. Exercise, never less than two hours a day, six days a week, rules her life.
  • Probably the most bizaare thing: Every night, Madonna coats herself in $1,000 a jar cream and sleeps in a plastic suit.
  • Following X-Files star David Duchovny's release from rehab for sex addiction comes word that he had a secret mistress. London's Daily Mail reports she is Hungarian tennis coach Edit Pakay. She's 28. He's 48.
  • Mervyn's closed a bunch of stores and tried to keep going, but they're now throwing in the towel and will be liquidating their remaining stores.
  • James Bond star Daniel Craig had the shoulder he injured on the set of Quantum of Solace reconstructed. The actor appeared on Friday night's "The Tonight Show" with his right arm in a sling.
  • Don Cornelius, the one-time host of the TV show, "Soul Train," was arrested over the weekend on suspicion of domestic violence.
  • Brad and Angelina say they're already starting to plan their next adoption.
  • John McCain's daughter says if her dad wins the state of New Hampsire and becomes president, she'll have New Hampshire's slogan -- "Live Free or Die" -- tattooed somewhere on her body.
  • Danity Kane star Dawn Richard has confirmed bandmates Aubrey O'day and D. Woods are no longer members of pop group.
  • After more than three years on Broadway, the Tony-winning musical Spamalot is closing. The final performance will be Sunday, January 18, 2009.
  • Nelly Furtado says she got married last July to her sound engineer boyfriend.
  • Tori Spelling's Westwood home is up for sale. The price of the five-bed, 3.5-bathroom gated home is $2,395,000 and features a master suite with high ceilings, a living room with designer fireplace, a media room, and a gourmet kitchen with imported marble counters.
  • If you can't play, you might as well get married. Word is that Tom Brady and Gisele Bundchen were checking into a wedding reception at New York's Tavern on the Green.


Industry folks from Nashville's Music Row converged on the Musician's Hall of Fame yesterday (October 20th) to help Brad Paisley celebrate his back-to-back number one hits "I'm Still a Guy" and "Waitin' On a Woman." In between television interviews and the presentation of dozens of plaques going to many of the people involved in his career, Brad took the time to tell us about the prank his tour mate, Jewel, pulled on him over the weekend. She arranged for a few of Nashville's finest to meet Brad's plane at the airport -- complete with handcuffs and flashing lights. Brad said:"They read me my rights, they asked me if I knew why I was being arrested. And said, I have no idea. They handcuffed my hands behind my back. Tightly . . . I'm going to sue them for the marks that I have. The trauma to my head when they put me in the (car). If you've never . . . and there's something about it, I knew it was a joke, if you've never had that happen where they handcuff you, read you your rights, full uniform, put you in the back of a squad car with the lights going, and shut the door. That is sobering, no doubt about it. It's pretty interesting, that's the best I've been gotten in a long time."

  • But Brad wasn't truly an innocent party. Over the weekend, during the final show of his 2008 Paisley Party Tour, Brad tells us that he pranked tour mate Chuck Wicks, by having Chuck's girlfriend Julianne Hough record a bogus video, breaking up with him in front of the San Antonio crowd. And when Jewel took the stage to sing a duet with Brad, he tried his hardest to make her look bad. He thinks that might have been why the police charged him with guitar "noodling" in excess."The charge was excessive noodling, and something to do with the fact that the night before that, we sing the Merle Haggard song, "That's the Way Love Goes" in my show together, Jewel and I do. And the night before that, right when she walks out to start her line, I went up a whole step and changed keys. She finally found that key -- she thought her ears had gone out... she finally found that key and sang. And then I went up another key. Every time she would start to sing, I would just change the key on her. That will be on YouTube soon, if you'd like to see it."
  • Jewel actually struck first in the prankfest. Earlier in the month, she superimposed Brad's face on the bodies of ballerinas and bikini-clad models and had the video played while Brad sang "I'm Still a Guy".


You can digitally flip through some of the pages of the book at


For the first time in her career, Faith Hill graces the cover of a magazine wearing a bikini. Faith states that her December cover shot for Shape was something of a present to herself, as a reward for doing Pilates three times a week. In the magazine, Faith reveals that in high school, she was very athletic. But career and motherhood and knee surgery had taken their toll on her exercise regime. So this summer, she and husband Tim McGraw began working out together, with Faith eventually adding Pilates classes. She was so pleased with her flat stomach and toned arms, that she didn't hesitate to don a bikini for the Shape cover photo.


  • If you'll recall, a year ago the internet was buzzing with two very different photos from Faith's Redbook cover: one was the original unretouched photo (she looked gorgeous), and the other was the airbrushed cover (she looked even more gorgeous.) Since the airbrushing wasn't needed in the first place, we're pretty sure that Faith insisted on a more true-to-life picture this time around.
  • View the cover photo at

Monday, October 20, 2008

After more than three years on Broadway,

 the Tony-winning musical Spamalot is closing. The final performance will be Sunday, January 18, 2009.

Monty Python - Spamalot (Lego Version)

Thank you to today's Guest DJ Sheryl Easton from Wholistic Massage

Here is another Kflag Country Sweet Deal! Just $35.00 for a Body Brush Exfoliation and 1 hour Swedish Massage thru the month of October. And, Kflag Listeners, You get that offer thru the month of November just by saying you heard it on Kflag Country.

Give Sheryl a call today at Wholistic Massage "Where it is all about you" at 928-763-6444 or email her! You will be so happy you did!

Yes, the Super Bowl is still months away, but

according to a Harris Interactive poll, not only do most think the Dallas Cowboys was their favorite football team, they also think the Cowboys are most likely to win the Super Bowl on February 1.

The top 10 favorite football teams:

  1. Dallas Cowboys
  2. New England Patriots
  3. Indianapolis Colts
  4. Pittsburgh Steelers
  5. Green Bay Packers
  6. Chicago Bears
  7. New York Giants
  8. Philadelphia Eagles
  9. Washington Redskins and New York Jets (tie)

Top 5 teams predicted to win the Super Bowl:

  1. Dallas Cowboys
  2. New England Patriots
  3. Indianapolis Colts
  4. New York Giants
  5. Philadelphia Eagles

Water Cooler Talk

  • Sarah Palin and Tina Fey gave "Saturday Night Live" its best ratings in 14 years on Saturday.
  • The Madonna divorce is heating up. Friends say the marriage has been in trouble since she fell off the horse, broke eight bones and his reaction was minimal. Others say the split was due to the fact guy was fed up with the whole Kabbalah thing.
  • Madonna and A-Rod are said to still be a secret item.
  • Legendary Four Tops lead singer Levi Stubbs died Friday at 72. He had been ill recently and died in his sleep at his Detroit home.
  • Singer Edie Adams has passed away at age 81. Once married to Ernie Kovacs, she was a spokesperson for Muriel cigar ads back in the 60s.
  • Actor Andy Dick has plead guilty to misdemeanour drug and battery charges. He was ordered to serve three years of probation and wear an alcohol monitor for the next year.
  • Listening to music while you exercise boosts your capacity to work out harder.
  • Among those who lost a home in the Porter Ranch fire in California last week: Stevie Wonder.
  • George Hamilton, 69, says in his new book that he had a sexual affair with his stepmother when he was 12.
  • The Half Moon Bay Brewing Company in California is offering McCain and Obama beers... so that voters can "vote early and vote often."
  • Longtime game show Jack Narz (Beat The Clock, Concentration) has died. He was 85. Narz died Wednesday from complications of a stroke.
  • 96-year-old Millvina Dean is trying to sell off items from her past as a way to pay for her nursing home fees. She was only two months old when she was lowered to a rescue boat, wrapped in a gunny sack, from the sinking Titanic and is the last living survivor.
  • David Letterman got his biggest audience in nearly three years with John McCain's rescheduled appearance last Thursday night.
  • Where there are denials, there's fire. Billy Bob Thornton is denying that he had an affair with Tea Leoni that resulted in the breakup of her marriage with David Duchovny.
  • Glenn Beck from CNN's Headline News cable channel is moving to the Fox News Channel.
  • Former SNL member Chris Kattan is getting a divorce. Collect your winnings if you had two months in the wedding pool.
  • James Taylor is going to perform five free concerts in North Carolina to drum up support for his candidate, Barack Obama.

October is Adopt A Pet Month

and Family Circle rounded up the most kid friendly breeds and stored them by size and temperament. Here's what dog breeds they suggest:

  • Pug, Lhasa Apso, Cavalier King Charles spaniel - under 20 pounds, laid back and social. Patient and forgiving, playing, loving nature and they're easy to train. Ideal combination for families with young kids.
  • English Bulldog, Beagle, Basset Hound - 21-50 pounds, laid back and social. Affectionate, lovable, even tempered and charming. Perfect companions for children because of their gentle, non aggressive demeanor.
  • Saint Bernard, Old English Sheepdog, Great Dane, Mastiff - over 50 pounds, laid back and social. Gentle giants are receptive to children and other animals and will thrive in their family role. They are efficient watchdogs but still have a mild temperament.
  • Boston Terrier, Scottish Terrier, Chihuahua, Jack Russell Terrier - under 20 pounds, energetic and independent. Suitable for active families and surprisingly loyal watchdogs. Easy to clean and brush, a perk for busy people who prefer a low maintenance grooming regimen.
  • American Eskimo, Keeshound, Miniature Poodle - 21-50 pounds, energetic and independent. Bred for companionship, these dogs thrive on human contact. Easily trained and intelligent, as well as strong willed. Great for outdoorsy families who have the time to develop a strong dog-human relationship.
  • Collie, Golden Retriever, Siberian Husky - over 50 pounds, energetic and independent. Long-haired and suitable for attentive owners who are willing to devote extra care to grooming. Good natured, intelligent loyal dogs who are active and agile, ideal for families with older children

Today is National Babbling Day!

Even if no one else is in the room, go ahead and yak away. You're not crazy -- a new study shows that talking to yourself is great for your mental health. Swedish psychotherapist Per Naroskin says babbling to no one forces you to listen to yourself. As a result, you'll develop talents you never knew existed, sleep better and work more efficiently. The solo chat is even more effective, says the author of "The Benefits Of Talking Loudly To Oneself," if the tongue-wagger uses kooky accents and funny voices. Too shy to vocalize alone? Speak to your pet, a plant, your car or, like Tom Hanks in "Castaway," to a volleyball.

Monster Mash by Bobby "Boris" Pickett hits #1 on Billboard's Hot 100 chart way back in 1962

It stayed there for 2 weeks.

Friday, October 17, 2008

What's your best date night for under $15?

Here are a few to get you started from

Romantic Italian Meal -

  • 2 slices of pizza: $5
  • 2 glasses of wine: $4
  • Ice cream for 2: $6
  • Total: $15

Fashion Show -

  • Trying on ridiculous outfits at a vintage store: free
  • Disposable camera: $6
  • Incriminating pictures: priceless
  • Total: $6

Movie Night -

  • Renting Old School: $5
  • Inviting your friends over: free
  • Going really old school and having people throw in beer money at the door: awesome
  • Going streaking through the quad: optional
  • Popcorn for 20: $10
  • Total: $15

Watching the Sun Set -

  • Blanket to sit on: $6
  • Sunglasses: $2/each at your local drugstore
  • Lemonade: $1/each
  • Total: $15

1st Annual Soldier Down Saturday October 18th!

A benefit for US Armed Forces Personal. Assembile at Avi Casino Parking lot @ 9am - 10:30am and check out the Blackhawk Helicopter & Military Displays. Then join the ride from the Avi to McCaa's Enterprises, 1516 Courtney Place in Fort Mohave. Music, Biker Games, Raffles, Prizes, Vendors, Food and Beer. Bike Show entry any class, $ 20 with celebrity judge MONDO of Venver's Choppers. Entry from 11-4pm: Judging at 5pm: Awards at 6pm. LIVE music by Double XX Cross!

THE PURPOSE OF THIS EVENT is to provide comfort and relief items to wounded US military personnel. Log on to: for a list of needed items. For more information call Liz 530-701-6062

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